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Bulgarian Split Squat: Instructions, Form Tips And Variations

The humble squat has been a fitness favourite ever since man first looked in the mirror and decided it was time to beef...

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant,...

The Best Black Friday 2017 Deals On Fitness Gear

Halloween has come and gone, and that means two things: coffee chains will be rolling out their Christmas cups and retailers will try...

The Healthy Late-Night Snacks Personal Trainers Eat

Is there a worse punishment (even if it’s self-inflicted) than going to bed without any dinner? It’s the chastisement of the over-worked worker...

What Does “Overfat” Mean?

If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re...

Kettlebell Power Circuits

“The aim of these kettlebell circuits is to build strength and power,” says trainer Ashton Turner of London’s Evolve 353 gym. “This is...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to...

A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle

This five-move workout will help you reach your goal, whether you want to torch fat or build muscle. Use a weight of kettlebell...

Take The 30-Day Burpee Challenge

The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as...

Festive Fitness Challenges To Keep You Moving Between The Mince Pies

Christmas time, as we all know, is a time for mistletoe and wine. A time when children sing Christian rhyme. All the kids...

10 Steps To A Bigger, Stronger Chest

The main job of the chest muscles – the pectorals or pecs – is to push your arms in front of you. They...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

Insanity Workout DVD Review

Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television...

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Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around...

Get Your Five-A-Day In One Go With This Cauliflower Dhal Recipe

Even with the best of intentions it isn’t always easy to eat five portions of fruit and veg a day, and many of...

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