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The Cutting Diet For Single-Digit Body Fat

The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although...

Insanity Workout DVD Review

Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television...

Zanna Van Dijk’s Mid-Run Park Workout

Photograph: Liz Seabrook When you were a new runner you may have gone for a gentle jog around your local park and noticed some...

The Cyclist’s Home Workout

If you’re spending more time in the saddle, whether that’s because you’re commuting to work, trying to improve your cardiovascular fitness or training...

The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier...