Here’s How To Tell If You Should See A Doctor About...

When suffering physical health problems, men will often delay visiting a doctor until they cough up a lung or their leg turns completely...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why?...

The Cutting Diet For Single-Digit Body Fat

The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although...

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of...

Is Pasta Good For You?

It’s easy to eat too much pasta. Let’s not deny that. Most, if not all, of the criticisms of pasta arise from that...

Cashew Butter And Honey Breakfast Muffins Recipe

How many times in your life have you had muffins for breakfast? “Not enough” is almost certainly the answer – unless you’re the...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

3 Mouth-Watering High-Protein Meal Recipes

If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below –...

The Workout To Build Bigger Biceps

So you want bigger biceps, but turning your training goal into a real-life reality can be a slow and frustrating journey. That won’t...

Recent Posts

Spice Up Your Winter Lunches With This Tom Kaa Gyoza Soup Recipe

Just as porridge becomes the best breakfast option when the weather turns colder, soup comes into its own when winter arrives. Office kitchens...

Is Pasta Good For You?

It’s easy to eat too much pasta. Let’s not deny that. Most, if not all, of the criticisms of pasta arise from that...

A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle

This five-move workout will help you reach your goal, whether you want to torch fat or build muscle. Use a weight of kettlebell...

10-Minute Bodyweight Abs Finisher

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles...

Personal Trainers On Their Favourite Takeaways

Hey, look, it’s nothing to be embarrassed about. Be it from the dog-eared menu stuck to your fridge or the faithful Deliveroo app, ordering...