Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot...

Why More Black Blood Donors Are Needed Summed Up In One...

Giving blood is a wonderful thing to do and everyone should therefore do it (if allowed to – do check the rules), but...

The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier...

How To Do A Renegade Row

So you’ve turned your back on regular rows. You’ve done so many that the one-arm row, the cable row, the upright row, the...

UK Cycling Events For 2017 And 2018

Events are in date order. Wiggle Purbeck Hill-a-Saurus MTB (18th November) This MTB event along the Jurassic Coast in Dorset is full of challenging climbs...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also...

Build Functional Fitness With This 20-Minute Barbell Workout

If, like many men, your main goal is to trim a bit of excess padding off your waistline, this workout will help you...

3 Mouth-Watering High-Protein Meal Recipes

If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below –...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

Recent Posts

The Lateral Raise: How To Do It And 4 Top Tips

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant,...

The Cyclist’s Home Workout

If you’re spending more time in the saddle, whether that’s because you’re commuting to work, trying to improve your cardiovascular fitness or training...

Would You Like To Work With The Team Behind Conor McGregor?

Leading sports nutrition brand BSN has just launched Endorush™ – a premium and high-quality pre-workout supplement that will give you the energy and...

Kettlebell Workout For Abs Of Steel

Bodyweight moves are great for developing a foundation of abdominal size and strength – but if you want to sculpt a rock-solid six-pack,...