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The Quick-Fire Core Workout You Can Do Anywhere

There’s no point having a set of abs if they’re all show and no substance. What makes a six-pack truly impressive is not...

The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why?...

The Healthy Late-Night Snacks Personal Trainers Eat

Is there a worse punishment (even if it’s self-inflicted) than going to bed without any dinner? It’s the chastisement of the over-worked worker...

Esophagus – Description Of An Underestimated Part of Our Body To Achieve A Steel-Like...

Our body is a very complex and unique mechanism, that is self-sustainable, for the most part. Each tiny detail of our body is responsible...