Home Workout: Small Dumbbells, Big Shoulders

Want bigger shoulders? Think small. Yes, your deltoids can handle appreciable amounts of weight, but consider risk/reward for a second: they’re also wrapped...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Would You Like To Work With The Team Behind Conor McGregor?

Leading sports nutrition brand BSN has just launched Endorush™ – a premium and high-quality pre-workout supplement that will give you the energy and...

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good...

The Healthy Late-Night Snacks Personal Trainers Eat

Is there a worse punishment (even if it’s self-inflicted) than going to bed without any dinner? It’s the chastisement of the over-worked worker...

The Lateral Raise: How To Do It And 4 Top Tips

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...

The Cyclist’s Home Workout

If you’re spending more time in the saddle, whether that’s because you’re commuting to work, trying to improve your cardiovascular fitness or training...

Natural Ways To Achieve A Steel-Like Stiffy Using A Completely New...

The reproductive system is a complicated mechanism, which successful functioning depends on many interconnected factors. Pelvic organs, neural plexus, blood vessels, and endocrine glands...

10-Minute Bodyweight Abs Finisher

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles...

Recent Posts

4 Simple Kettlebell Workouts

Get into the swing of things by choosing one of these four straightforward kettlebell workouts from kettlebell king Mike Mahler.  Weight matters: If you...

The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to...

Natural Ways To Achieve A Steel-Like Stiffy Using A Completely New Approach

The reproductive system is a complicated mechanism, which successful functioning depends on many interconnected factors. Pelvic organs, neural plexus, blood vessels, and endocrine glands...

The Cyclist’s Home Workout

If you’re spending more time in the saddle, whether that’s because you’re commuting to work, trying to improve your cardiovascular fitness or training...