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Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good...

Add Strength And Size With This Full-Body Workout Plan From Shaun Stafford

The promise of this workout plan from trainer and fitness model Shaun Stafford is a simple one: commit to four workouts a week...

10-Minute Bodyweight Abs Finisher

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles...

4 Tasty Sources Of Magnesium

What is it? A chemical element and essential nutrient needed for optimal health. Why you need it It’s required for 300 biological functions, including...

Conquer the Mountain Climber Exercise

If you were told that there was one exercise that would not only help you prepare to conquer Everest but also set you...