The Cutting Diet For Single-Digit Body Fat

The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although...

Grab A Foam Roller And Tackle This Bodyweight Workout

If there’s one piece of training kit to splash out on, it’s a foam roller. Without good mobility, your efforts to get stronger,...

How To Increase Muscle Tone

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of...

Add Strength And Size With This Full-Body Workout Plan From Shaun...

The promise of this workout plan from trainer and fitness model Shaun Stafford is a simple one: commit to four workouts a week...

10 Ingenious NutriBullet Recipes

Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around...

Insanity Workout DVD Review

Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television...

Six-Week Strength Training Workout Plan

Photography Ben Knight This three-workout strength programme focuses on the three lifts that are involved in powerlifting competitions – the squat, deadlift and bench...

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The Best Base Layers For Warm And Cold Weather Training

One of the most vital parts of an active wardrobe is the right base layer. In fact, you probably want at least two...

Cashew Butter And Honey Breakfast Muffins Recipe

How many times in your life have you had muffins for breakfast? “Not enough” is almost certainly the answer – unless you’re the...

Prime Your Legs For Success With Jason Kenny’s Gold Medal Workout

You know who never skips leg day? Jason Kenny. The man has thighs like tree trunks and those trees are definitely sequoias, not...

Spice Up Your Winter Lunches With This Tom Kaa Gyoza Soup Recipe

Just as porridge becomes the best breakfast option when the weather turns colder, soup comes into its own when winter arrives. Office kitchens...

10 Ingenious NutriBullet Recipes

Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet...