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How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around...

Why Would A Diet Plan Named After An Italian Village Ban Pasta?

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

Get Your Five-A-Day In One Go With This Cauliflower Dhal Recipe

Even with the best of intentions it isn’t always easy to eat five portions of fruit and veg a day, and many of...

Half Of Middle-Aged Men Drink Due To Social Pressure

Why do you drink alcohol? Is it because it’s delicious, sociable and helps you to relax? Then it’s probably all good, assuming that...

How To Get HIIT Workouts Right (Because It’s Easy To Get Wrong)

It may have achieved unprecedented popularity in the past few years but whatever you’ve heard, high-intensity interval training (HIIT) isn’t new. In 1912,...