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4 Simple Kettlebell Workouts

Get into the swing of things by choosing one of these four straightforward kettlebell workouts from kettlebell king Mike Mahler.  Weight matters: If you...

Bulgarian Split Squat: Instructions, Form Tips And Variations

The humble squat has been a fitness favourite ever since man first looked in the mirror and decided it was time to beef...

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant,...

Grab A Foam Roller And Tackle This Bodyweight Workout

If there’s one piece of training kit to splash out on, it’s a foam roller. Without good mobility, your efforts to get stronger,...

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good...