Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle

This five-move workout will help you reach your goal, whether you want to torch fat or build muscle. Use a weight of kettlebell...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt...

Why Would A Diet Plan Named After An Italian Village Ban...

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

Prime Your Legs For Success With Jason Kenny’s Gold Medal Workout

You know who never skips leg day? Jason Kenny. The man has thighs like tree trunks and those trees are definitely sequoias, not...

Half Of Middle-Aged Men Drink Due To Social Pressure

Why do you drink alcohol? Is it because it’s delicious, sociable and helps you to relax? Then it’s probably all good, assuming that...

Kettlebell Workout For Abs Of Steel

Bodyweight moves are great for developing a foundation of abdominal size and strength – but if you want to sculpt a rock-solid six-pack,...

Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot...

Burn One Pint’s Worth Of Calories With This Ten-Minute Workout

Giving up alcohol for a month can reveal an awful lot about the effect booze has on your life. From getting a better...

Biceps workouts

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym,...

Recent Posts

How To Do The Turkish Get-Up

Getting up is a movement most of us do without ever thinking about it. After all, we get up out of bed every...

Three Reasons To Make This Steak Bordelaise Recipe Tonight

Photograph: Alan Benson It might seem indulgent but as well as tasting delicious, this steak dish will provide you with a range of powerful...

Vitamin D Supplements: Why You Need Them And How Much To Take

The sparse sunshine we get in the UK does more than negatively affect your mood and shorten the cricket season – it also...

Conquer the Mountain Climber Exercise

If you were told that there was one exercise that would not only help you prepare to conquer Everest but also set you...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...