Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt...

A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle

This five-move workout will help you reach your goal, whether you want to torch fat or build muscle. Use a weight of kettlebell...

Why Would A Diet Plan Named After An Italian Village Ban...

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

Prime Your Legs For Success With Jason Kenny’s Gold Medal Workout

You know who never skips leg day? Jason Kenny. The man has thighs like tree trunks and those trees are definitely sequoias, not...

Half Of Middle-Aged Men Drink Due To Social Pressure

Why do you drink alcohol? Is it because it’s delicious, sociable and helps you to relax? Then it’s probably all good, assuming that...

Kettlebell Workout For Abs Of Steel

Bodyweight moves are great for developing a foundation of abdominal size and strength – but if you want to sculpt a rock-solid six-pack,...

Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot...

Burn One Pint’s Worth Of Calories With This Ten-Minute Workout

Giving up alcohol for a month can reveal an awful lot about the effect booze has on your life. From getting a better...

Biceps workouts

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym,...

Recent Posts

Kettlebell Power Circuits

“The aim of these kettlebell circuits is to build strength and power,” says trainer Ashton Turner of London’s Evolve 353 gym. “This is...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt...

Spice Up Your Winter Lunches With This Tom Kaa Gyoza Soup Recipe

Just as porridge becomes the best breakfast option when the weather turns colder, soup comes into its own when winter arrives. Office kitchens...

Kettlebell Workout For Abs Of Steel

Bodyweight moves are great for developing a foundation of abdominal size and strength – but if you want to sculpt a rock-solid six-pack,...