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The Quick-Fire Core Workout You Can Do Anywhere

There’s no point having a set of abs if they’re all show and no substance. What makes a six-pack truly impressive is not...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also...