The Low-Carb Diet On Trial

The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source....

8 Great Protein-Packed Breakfast Ideas From Instagram’s Finest

Porridge is great. Eggs too. Eggs are great. And granola? That’s great. Really great. Toast? Great. But, just like the start of this...

Burn One Pint’s Worth Of Calories With This Ten-Minute Workout

Giving up alcohol for a month can reveal an awful lot about the effect booze has on your life. From getting a better...

How To Do The Turkish Get-Up

Getting up is a movement most of us do without ever thinking about it. After all, we get up out of bed every...

The Push/Pull Workout Plan To Build Muscle And Blast Fat

When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains (as they’re known...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a...

The Best Base Layers For Warm And Cold Weather Training

One of the most vital parts of an active wardrobe is the right base layer. In fact, you probably want at least two...

How To Use The CardioWall – The Most Fun Piece Of...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

Festive Fitness Challenges To Keep You Moving Between The Mince Pies

Christmas time, as we all know, is a time for mistletoe and wine. A time when children sing Christian rhyme. All the kids...

Home Workout: Small Dumbbells, Big Shoulders

Want bigger shoulders? Think small. Yes, your deltoids can handle appreciable amounts of weight, but consider risk/reward for a second: they’re also wrapped...

Recent Posts

What Does “Overfat” Mean?

If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re...

Spice Up Your Winter Lunches With This Tom Kaa Gyoza Soup Recipe

Just as porridge becomes the best breakfast option when the weather turns colder, soup comes into its own when winter arrives. Office kitchens...

Why More Black Blood Donors Are Needed Summed Up In One Excellent Twitter Thread

Giving blood is a wonderful thing to do and everyone should therefore do it (if allowed to – do check the rules), but...

Ten Exercises To Make You A Faster Runner

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how...

Half Of Middle-Aged Men Drink Due To Social Pressure

Why do you drink alcohol? Is it because it’s delicious, sociable and helps you to relax? Then it’s probably all good, assuming that...