UK Cycling Events For 2017 And 2018

Events are in date order. Wiggle Purbeck Hill-a-Saurus MTB (18th November) This MTB event along the Jurassic Coast in Dorset is full of challenging climbs...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Spice Up Your Winter Lunches With This Tom Kaa Gyoza Soup...

Just as porridge becomes the best breakfast option when the weather turns colder, soup comes into its own when winter arrives. Office kitchens...

Kettlebell Workout For Abs Of Steel

Bodyweight moves are great for developing a foundation of abdominal size and strength – but if you want to sculpt a rock-solid six-pack,...

Cashew Butter And Honey Breakfast Muffins Recipe

How many times in your life have you had muffins for breakfast? “Not enough” is almost certainly the answer – unless you’re the...

Take The 30-Day Burpee Challenge

The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as...

The Lateral Raise: How To Do It And 4 Top Tips

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of...

10 Steps To A Bigger, Stronger Chest

The main job of the chest muscles – the pectorals or pecs – is to push your arms in front of you. They...

Kettlebell Superset Workout For Superior Results

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously...

Recent Posts

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

Grab A Foam Roller And Tackle This Bodyweight Workout

If there’s one piece of training kit to splash out on, it’s a foam roller. Without good mobility, your efforts to get stronger,...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

Kettlebell Workout For Abs Of Steel

Bodyweight moves are great for developing a foundation of abdominal size and strength – but if you want to sculpt a rock-solid six-pack,...