The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Kettlebell Power Circuits

“The aim of these kettlebell circuits is to build strength and power,” says trainer Ashton Turner of London’s Evolve 353 gym. “This is...

Ten Exercises To Make You A Faster Runner

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how...

The Workout To Build Bigger Biceps

So you want bigger biceps, but turning your training goal into a real-life reality can be a slow and frustrating journey. That won’t...

How To Increase Muscle Tone

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of...

A Rest-Pause Biceps Workout

If your arms are more like noodles than prime beef, change all that with rest-pause supersets – a fast and efficient method to...

Owning A Dog Is Good For You, Especially If You Live...

The world’s population can be divided into three groups: people who have a dog, people who want to get a dog and bad...

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The Basics Of Casein Protein

If you’ve spent any time in a gym, you’ve probably heard about whey. It offers an invaluable source of protein for immediate absorption...

The Lateral Raise: How To Do It And 4 Top Tips

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of...

Would You Like To Work With The Team Behind Conor McGregor?

Leading sports nutrition brand BSN has just launched Endorush™ – a premium and high-quality pre-workout supplement that will give you the energy and...

Three Reasons To Make This Steak Bordelaise Recipe Tonight

Photograph: Alan Benson It might seem indulgent but as well as tasting delicious, this steak dish will provide you with a range of powerful...