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Why Would A Diet Plan Named After An Italian Village Ban Pasta?

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

How To Do The Turkish Get-Up

Getting up is a movement most of us do without ever thinking about it. After all, we get up out of bed every...

Spice Up Your Winter Lunches With This Tom Kaa Gyoza Soup Recipe

Just as porridge becomes the best breakfast option when the weather turns colder, soup comes into its own when winter arrives. Office kitchens...

Here’s How To Tell If You Should See A Doctor About Your Mental Health

When suffering physical health problems, men will often delay visiting a doctor until they cough up a lung or their leg turns completely...

Combat Runner’s Knee With This Seven-Step Workout

It doesn’t matter if you’re a new runner preparing for a big event like the London Marathon, or a regular pavement-pounder accustomed to...

A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle

This five-move workout will help you reach your goal, whether you want to torch fat or build muscle. Use a weight of kettlebell...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to...

Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot...

Festive Fitness Challenges To Keep You Moving Between The Mince Pies

Christmas time, as we all know, is a time for mistletoe and wine. A time when children sing Christian rhyme. All the kids...

10-Minute Bodyweight Abs Finisher

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles...

Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks

Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram...

Cycling can keep you young in wide-ranging ways, study finds

Exercises like cycling can hold back the effects of ageing and keep people young in profound ways, a new study has found. Activities like regularly...

How To Increase Muscle Tone

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of...

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Esophagus – Description Of An Underestimated Part of Our Body To Achieve A Steel-Like...

Our body is a very complex and unique mechanism, that is self-sustainable, for the most part. Each tiny detail of our body is responsible...

Get Your Five-A-Day In One Go With This Cauliflower Dhal Recipe

Even with the best of intentions it isn’t always easy to eat five portions of fruit and veg a day, and many of...

Here’s How To Tell If You Should See A Doctor About Your Mental Health

When suffering physical health problems, men will often delay visiting a doctor until they cough up a lung or their leg turns completely...

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