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A Four-Week Gym Routine To Get Big And Lean

Adding major muscle mass to your body is easy. That’s right. All you need to do is tax your muscles hard in the...

A Rest-Pause Biceps Workout

If your arms are more like noodles than prime beef, change all that with rest-pause supersets – a fast and efficient method to...

Build Functional Fitness With This 20-Minute Barbell Workout

If, like many men, your main goal is to trim a bit of excess padding off your waistline, this workout will help you...

Take The 30-Day Burpee Challenge

The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as...

Natural Ways To Achieve A Steel-Like Stiffy Using A Completely New Approach

The reproductive system is a complicated mechanism, which successful functioning depends on many interconnected factors. Pelvic organs, neural plexus, blood vessels, and endocrine glands...

The Push/Pull Workout Plan To Build Muscle And Blast Fat

When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains (as they’re known...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why?...

The Best Men’s Running Tights

For some, the moment the weather gets cold enough to necessitate wearing tights to run is the moment they choose to pack in...

How To Increase Muscle Tone

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of...

Barbell Workouts To Burn Fat Fast

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all,...

The Best Men’s Running Tops

Any keen runner’s wardrobe should contain four different top layers. Starting from the skin and working out, you need base layers, T-shirts, mid...

The Double Trouble Kettlebell Workout

Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can start to do...

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5 top leg exercises for men

The fact that many guys tend to neglect their legs during their regular workouts is a grave mistake. Ask any straight woman or gay...

Conquer the Mountain Climber Exercise

If you were told that there was one exercise that would not only help you prepare to conquer Everest but also set you...

The Best Black Friday 2017 Deals On Fitness Gear

Halloween has come and gone, and that means two things: coffee chains will be rolling out their Christmas cups and retailers will try...

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