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What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an...

Festive Fitness Challenges To Keep You Moving Between The Mince Pies

Christmas time, as we all know, is a time for mistletoe and wine. A time when children sing Christian rhyme. All the kids...

Can exercise offset damaging effects of alcohol?

Lower risk of death Normally, drinking raises the risk of death from cancer and all causes, the researchers said. But just 2.5 hours of physical...

4 Tasty Sources Of Magnesium

What is it? A chemical element and essential nutrient needed for optimal health. Why you need it It’s required for 300 biological functions, including...

The Cutting Diet For Single-Digit Body Fat

The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although...

The Best Black Friday 2017 Deals On Fitness Gear

Halloween has come and gone, and that means two things: coffee chains will be rolling out their Christmas cups and retailers will try...

How To Get HIIT Workouts Right (Because It’s Easy To Get...

It may have achieved unprecedented popularity in the past few years but whatever you’ve heard, high-intensity interval training (HIIT) isn’t new. In 1912,...

Zanna Van Dijk’s Mid-Run Park Workout

Photograph: Liz Seabrook When you were a new runner you may have gone for a gentle jog around your local park and noticed some...

The Cutting Diet For Single-Digit Body Fat

The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although...

10-Minute Bodyweight Abs Finisher

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles...

Kettlebell Superset Workout For Superior Results

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously...

Esophagus – Description Of An Underestimated Part of Our Body To...

Our body is a very complex and unique mechanism, that is self-sustainable, for the most part. Each tiny detail of our body is responsible...

How To Use The CardioWall – The Most Fun Piece Of...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

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The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier...

Is Pasta Good For You?

It’s easy to eat too much pasta. Let’s not deny that. Most, if not all, of the criticisms of pasta arise from that...

Three Reasons To Make This Steak Bordelaise Recipe Tonight

Photograph: Alan Benson It might seem indulgent but as well as tasting delicious, this steak dish will provide you with a range of powerful...

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