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Alex

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Recent Posts

The Best Base Layers For Warm And Cold Weather Training

One of the most vital parts of an active wardrobe is the right base layer. In fact, you probably want at least two...

The Best Black Friday 2017 Deals On Fitness Gear

Halloween has come and gone, and that means two things: coffee chains will be rolling out their Christmas cups and retailers will try...

Cycling can keep you young in wide-ranging ways, study finds

Exercises like cycling can hold back the effects of ageing and keep people young in profound ways, a new study has found. Activities like regularly...

Why More Black Blood Donors Are Needed Summed Up In One Excellent Twitter Thread

Giving blood is a wonderful thing to do and everyone should therefore do it (if allowed to – do check the rules), but...

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good...