Grab A Foam Roller And Tackle This Bodyweight Workout

If there’s one piece of training kit to splash out on, it’s a foam roller. Without good mobility, your efforts to get stronger,...

Conquer the Mountain Climber Exercise

If you were told that there was one exercise that would not only help you prepare to conquer Everest but also set you...

The Best Men’s Running Tights

For some, the moment the weather gets cold enough to necessitate wearing tights to run is the moment they choose to pack in...

Bulgarian Split Squat: Instructions, Form Tips And Variations

The humble squat has been a fitness favourite ever since man first looked in the mirror and decided it was time to beef...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

5 top leg exercises for men

The fact that many guys tend to neglect their legs during their regular workouts is a grave mistake. Ask any straight woman or gay...

Add Strength And Size With This Full-Body Workout Plan From Shaun...

The promise of this workout plan from trainer and fitness model Shaun Stafford is a simple one: commit to four workouts a week...

The Best Men’s Running Tops

Any keen runner’s wardrobe should contain four different top layers. Starting from the skin and working out, you need base layers, T-shirts, mid...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt...

Prime Your Legs For Success With Jason Kenny’s Gold Medal Workout

You know who never skips leg day? Jason Kenny. The man has thighs like tree trunks and those trees are definitely sequoias, not...

Recent Posts

Get Your Five-A-Day In One Go With This Cauliflower Dhal Recipe

Even with the best of intentions it isn’t always easy to eat five portions of fruit and veg a day, and many of...

Vitamin D Supplements: Why You Need Them And How Much To Take

The sparse sunshine we get in the UK does more than negatively affect your mood and shorten the cricket season – it also...

Build Abs With A Bear Crawl

If you’re going to take cues from any animal when it comes to workouts – not as stupid as it sounds, thanks to...

The Best Men’s Running Tops

Any keen runner’s wardrobe should contain four different top layers. Starting from the skin and working out, you need base layers, T-shirts, mid...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...