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5 top leg exercises for men

The fact that many guys tend to neglect their legs during their regular workouts is a grave mistake. Ask any straight woman or gay...

Vitamin D Supplements: Why You Need Them And How Much To Take

The sparse sunshine we get in the UK does more than negatively affect your mood and shorten the cricket season – it also...

Prime Your Legs For Success With Jason Kenny’s Gold Medal Workout

You know who never skips leg day? Jason Kenny. The man has thighs like tree trunks and those trees are definitely sequoias, not...

Cashew Butter And Honey Breakfast Muffins Recipe

How many times in your life have you had muffins for breakfast? “Not enough” is almost certainly the answer – unless you’re the...

The Cutting Diet For Single-Digit Body Fat

The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although...