The Best Base Layers For Warm And Cold Weather Training

One of the most vital parts of an active wardrobe is the right base layer. In fact, you probably want at least two...

How To Use The CardioWall – The Most Fun Piece Of...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

Festive Fitness Challenges To Keep You Moving Between The Mince Pies

Christmas time, as we all know, is a time for mistletoe and wine. A time when children sing Christian rhyme. All the kids...

Home Workout: Small Dumbbells, Big Shoulders

Want bigger shoulders? Think small. Yes, your deltoids can handle appreciable amounts of weight, but consider risk/reward for a second: they’re also wrapped...

Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot...

Why More Black Blood Donors Are Needed Summed Up In One...

Giving blood is a wonderful thing to do and everyone should therefore do it (if allowed to – do check the rules), but...

The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier...

How To Do A Renegade Row

So you’ve turned your back on regular rows. You’ve done so many that the one-arm row, the cable row, the upright row, the...

UK Cycling Events For 2017 And 2018

Events are in date order. Wiggle Purbeck Hill-a-Saurus MTB (18th November) This MTB event along the Jurassic Coast in Dorset is full of challenging climbs...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also...

Recent Posts

Zanna Van Dijk’s Mid-Run Park Workout

Photograph: Liz Seabrook When you were a new runner you may have gone for a gentle jog around your local park and noticed some...

How To Make Perfect Coffee No Matter Which Coffee Maker You Choose

Legend has it that we have restless Ethiopian goats to thank for coffee. As the story goes, a goat herder called Kaldi spotted...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant,...

The Lateral Raise: How To Do It And 4 Top Tips

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you like...