Esophagus – Description Of An Underestimated Part of Our Body To...

Our body is a very complex and unique mechanism, that is self-sustainable, for the most part. Each tiny detail of our body is responsible...

Natural Ways To Achieve A Steel-Like Stiffy Using A Completely New...

The reproductive system is a complicated mechanism, which successful functioning depends on many interconnected factors. Pelvic organs, neural plexus, blood vessels, and endocrine glands...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

Conquer the Mountain Climber Exercise

If you were told that there was one exercise that would not only help you prepare to conquer Everest but also set you...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt...

A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle

This five-move workout will help you reach your goal, whether you want to torch fat or build muscle. Use a weight of kettlebell...

Half Of Middle-Aged Men Drink Due To Social Pressure

Why do you drink alcohol? Is it because it’s delicious, sociable and helps you to relax? Then it’s probably all good, assuming that...

Kettlebell Workout For Abs Of Steel

Bodyweight moves are great for developing a foundation of abdominal size and strength – but if you want to sculpt a rock-solid six-pack,...

How To Get HIIT Workouts Right (Because It’s Easy To Get...

It may have achieved unprecedented popularity in the past few years but whatever you’ve heard, high-intensity interval training (HIIT) isn’t new. In 1912,...

Why Would A Diet Plan Named After An Italian Village Ban...

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

Recent Posts

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Is Pasta Good For You?

It’s easy to eat too much pasta. Let’s not deny that. Most, if not all, of the criticisms of pasta arise from that...

The Double Trouble Kettlebell Workout

Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can start to do...

Can exercise offset damaging effects of alcohol?

Lower risk of death Normally, drinking raises the risk of death from cancer and all causes, the researchers said. But just 2.5 hours of physical...

How To Use The CardioWall – The Most Fun Piece Of Equipment In The...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...