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Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why?...

UK Cycling Events For 2017 And 2018

Events are in date order. Wiggle Purbeck Hill-a-Saurus MTB (18th November) This MTB event along the Jurassic Coast in Dorset is full of challenging climbs...

Festive Fitness Challenges To Keep You Moving Between The Mince Pies

Christmas time, as we all know, is a time for mistletoe and wine. A time when children sing Christian rhyme. All the kids...

Ten Exercises To Make You A Faster Runner

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how...

4 Tasty Sources Of Magnesium

What is it? A chemical element and essential nutrient needed for optimal health. Why you need it It’s required for 300 biological functions, including...