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Owning A Dog Is Good For You, Especially If You Live Alone

The world’s population can be divided into three groups: people who have a dog, people who want to get a dog and bad...

Home Workout: Small Dumbbells, Big Shoulders

Want bigger shoulders? Think small. Yes, your deltoids can handle appreciable amounts of weight, but consider risk/reward for a second: they’re also wrapped...

The Workout To Build Bigger Biceps

So you want bigger biceps, but turning your training goal into a real-life reality can be a slow and frustrating journey. That won’t...

Grab A Foam Roller And Tackle This Bodyweight Workout

If there’s one piece of training kit to splash out on, it’s a foam roller. Without good mobility, your efforts to get stronger,...

10 Steps To A Bigger, Stronger Chest

The main job of the chest muscles – the pectorals or pecs – is to push your arms in front of you. They...