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Recent Posts

Owning A Dog Is Good For You, Especially If You Live Alone

The world’s population can be divided into three groups: people who have a dog, people who want to get a dog and bad...

Would You Like To Work With The Team Behind Conor McGregor?

Leading sports nutrition brand BSN has just launched Endorush™ – a premium and high-quality pre-workout supplement that will give you the energy and...

Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

Biceps workouts

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym,...