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Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

Selfitis: Obsessive taking of selfies ‘a serious psychological complex’

If you feel the urge to take selfies, you may have a genuine "psychological complex," research has suggested. It's called selfitis, which is the ovsessive...

Home Workout: Small Dumbbells, Big Shoulders

Want bigger shoulders? Think small. Yes, your deltoids can handle appreciable amounts of weight, but consider risk/reward for a second: they’re also wrapped...

Three Reasons To Make This Steak Bordelaise Recipe Tonight

Photograph: Alan Benson It might seem indulgent but as well as tasting delicious, this steak dish will provide you with a range of powerful...

10 Steps To A Bigger, Stronger Chest

The main job of the chest muscles – the pectorals or pecs – is to push your arms in front of you. They...