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Can exercise offset damaging effects of alcohol?

Lower risk of death Normally, drinking raises the risk of death from cancer and all causes, the researchers said. But just 2.5 hours of physical...

Ten Exercises To Make You A Faster Runner

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how...

9 ‘healthy’ foods that can ruin your running

Sports nutritionists are constantly asked about which foods runners should eat to boost their performance or their health – and which they should avoid. But...

Selfitis: Obsessive taking of selfies ‘a serious psychological complex’

If you feel the urge to take selfies, you may have a genuine "psychological complex," research has suggested. It's called selfitis, which is the ovsessive...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...