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Prime Your Legs For Success With Jason Kenny’s Gold Medal Workout

You know who never skips leg day? Jason Kenny. The man has thighs like tree trunks and those trees are definitely sequoias, not...

A Four-Week Gym Routine To Get Big And Lean

Adding major muscle mass to your body is easy. That’s right. All you need to do is tax your muscles hard in the...

Finding the Achilles heel of the ‘cat parasite’ could mean more effective treatment for...

Most people know toxoplasma gondii as the “cat parasite”, usually passed to humans through contact with infected cat poo – like when you clean...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...