Weight loss

Adding major muscle mass to your body is easy. That’s right. All you need to do is tax your muscles hard in the...

Any keen runner’s wardrobe should contain four different top layers. Starting from the skin and working out, you need base layers, T-shirts, mid...

When you first start out exercising it may be hard to find motivation and easy to find excuses to get out of a training session....

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how...

If you were told that there was one exercise that would not only help you prepare to conquer Everest but also set you...

Photography Ben Knight This three-workout strength programme focuses on the three lifts that are involved in powerlifting competitions – the squat, deadlift and bench...

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously...

Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram...

Just as porridge becomes the best breakfast option when the weather turns colder, soup comes into its own when winter arrives. Office kitchens...

Why do you drink alcohol? Is it because it’s delicious, sociable and helps you to relax? Then it’s probably all good, assuming that...