How To Use The CardioWall – The Most Fun Piece Of...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

Festive Fitness Challenges To Keep You Moving Between The Mince Pies

Christmas time, as we all know, is a time for mistletoe and wine. A time when children sing Christian rhyme. All the kids...

Home Workout: Small Dumbbells, Big Shoulders

Want bigger shoulders? Think small. Yes, your deltoids can handle appreciable amounts of weight, but consider risk/reward for a second: they’re also wrapped...

Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot...

Why More Black Blood Donors Are Needed Summed Up In One...

Giving blood is a wonderful thing to do and everyone should therefore do it (if allowed to – do check the rules), but...

The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier...

How To Do A Renegade Row

So you’ve turned your back on regular rows. You’ve done so many that the one-arm row, the cable row, the upright row, the...

UK Cycling Events For 2017 And 2018

Events are in date order. Wiggle Purbeck Hill-a-Saurus MTB (18th November) This MTB event along the Jurassic Coast in Dorset is full of challenging climbs...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also...

Build Functional Fitness With This 20-Minute Barbell Workout

If, like many men, your main goal is to trim a bit of excess padding off your waistline, this workout will help you...

Recent Posts

Here’s How To Tell If You Should See A Doctor About Your Mental Health

When suffering physical health problems, men will often delay visiting a doctor until they cough up a lung or their leg turns completely...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Vitamin D Supplements: Why You Need Them And How Much To Take

The sparse sunshine we get in the UK does more than negatively affect your mood and shorten the cricket season – it also...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Barbell Workouts To Burn Fat Fast

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all,...