Grab A Foam Roller And Tackle This Bodyweight Workout

If there’s one piece of training kit to splash out on, it’s a foam roller. Without good mobility, your efforts to get stronger,...

Conquer the Mountain Climber Exercise

If you were told that there was one exercise that would not only help you prepare to conquer Everest but also set you...

The Best Men’s Running Tights

For some, the moment the weather gets cold enough to necessitate wearing tights to run is the moment they choose to pack in...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

Bulgarian Split Squat: Instructions, Form Tips And Variations

The humble squat has been a fitness favourite ever since man first looked in the mirror and decided it was time to beef...

3 Mouth-Watering High-Protein Meal Recipes

If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below –...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt...

The Best Men’s Running Tops

Any keen runner’s wardrobe should contain four different top layers. Starting from the skin and working out, you need base layers, T-shirts, mid...

Add Strength And Size With This Full-Body Workout Plan From Shaun...

The promise of this workout plan from trainer and fitness model Shaun Stafford is a simple one: commit to four workouts a week...

The Cutting Diet For Single-Digit Body Fat

The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although...

Recent Posts

Winners lost a total of 1,726kgs- New Year Ultimate You Challenge Gallery

When you first start out exercising it may be hard to find motivation and easy to find excuses to get out of a training session....

Build Functional Fitness With This 20-Minute Barbell Workout

If, like many men, your main goal is to trim a bit of excess padding off your waistline, this workout will help you...

Here’s How To Tell If You Should See A Doctor About Your Mental Health

When suffering physical health problems, men will often delay visiting a doctor until they cough up a lung or their leg turns completely...

The Quick-Fire Core Workout You Can Do Anywhere

There’s no point having a set of abs if they’re all show and no substance. What makes a six-pack truly impressive is not...

Burn One Pint’s Worth Of Calories With This Ten-Minute Workout

Giving up alcohol for a month can reveal an awful lot about the effect booze has on your life. From getting a better...