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Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot...

How To Make Perfect Coffee No Matter Which Coffee Maker You Choose

Legend has it that we have restless Ethiopian goats to thank for coffee. As the story goes, a goat herder called Kaldi spotted...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

Barbell Workouts To Burn Fat Fast

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all,...

Selfitis: Obsessive taking of selfies ‘a serious psychological complex’

If you feel the urge to take selfies, you may have a genuine "psychological complex," research has suggested. It's called selfitis, which is the ovsessive...