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Selfitis: Obsessive taking of selfies ‘a serious psychological complex’

If you feel the urge to take selfies, you may have a genuine "psychological complex," research has suggested. It's called selfitis, which is the ovsessive...

Is Pasta Good For You?

It’s easy to eat too much pasta. Let’s not deny that. Most, if not all, of the criticisms of pasta arise from that...

Zanna Van Dijk’s Mid-Run Park Workout

Photograph: Liz Seabrook When you were a new runner you may have gone for a gentle jog around your local park and noticed some...

9 ‘healthy’ foods that can ruin your running

Sports nutritionists are constantly asked about which foods runners should eat to boost their performance or their health – and which they should avoid. But...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...